Welcome,
Fill out this short questionnaire to generate a meal plan specific to you!
Based off your TDEE
Taking into consideration your lifestyle habits we are able to calculate your TDEE to adjust your nutrition to your specific goals
Weekly Shopping List
We create a weekly shopping list so you don't have to think in the grocery store! Only buy what you need and save $$$$
Personalized Preferences
We all like different foods. You tell us what you enjoy and we make these foods fit your meal plan
FIRST THINGS FIRST...
NO FOOD is inherently good or bad
Let’s be careful of how we talk about food and the connotation around it. There are more nutrient dense foods. Vegetables, fruits, protein, healthy fats. There are less nutrient dense foods. Baked goods, fried foods, chips, candy
Yes, there is room for both!
MACRONUTRIENTS (MACROS)
Protein
Chicken, turkey, eggs, ground meat, seafood, steak
The body uses protein to build and repair muscles, but it also uses it to make enzymes, hormones, and other body chemicals
Carbs
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
Carb quality is important - rice/potatoes vs cookies/chips
Fats
Improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.
Fat quality is important - unsaturated (plants, nuts, seeds) / saturated (cheese, ice cream) and trans fats (donuts, cakes, chips)
Testimonials
Pat Moloney
HEWFit has provided the workouts, support and nutrition advice I needed to bring my fitness to the next level. The coaches are knowledgeable and always available to help with anything from technical movement issues to recipes for good nutrition balance. The gym is full of friendly, supportive people, creating a fun dynamic that makes Hard Work outs easy and fun!
Cristi Heck
Best. Gym. EVER! Run, don’t walk, and join HEW now. Your health, your attitude, your family and coworkers will thank you.
Christian Echavarria
Fantastic atmosphere, and amazing team of coaches, who motivate you to your greatest potential!!
Healthy Snickers Bites
Have you ever been guilty of caving to your cravings and buying a snickers bar at the checkout?? Every once in a while our bodies need a sweet fix but there are still healthier options than the classic treats.
Try this spin on a snickers bar and satisfy that sweet tooth without derailing from your health goals!
Hungry... Why wait. Grab a Date
1. Ingredients
Pitted Dates
Natural Peanut Butter
Dark Chocolate Chips
Sea Salt
2. How to
Cut your dates in half
Add a drop of peanut butter into each date
Sandwich together your Dates
Melt down your Dark Chocolate
Drizzle chocolate on top
Sprinkle Sea Salt on top to your liking
Enjoy!!!
3. Refrigerate for 2 hours
Check out this video for instructions
Get In Touch
Email: JOHNS@HEWFITNESS.COM
Address
1428 Towne Lake Parkway
Woodstock, Ga 30115
Phone Number:
561-373-7420
Office: HEW FITNESS WOODSTOCK
Call 561-373-7420
Email: johns@hewfitness.com
Site: www.hardexerciseworks.com